The cheapest and fastest way to improve your motivation as a man is to stop masturbating. While masturbation may relieve men of the frustration they are likely to experience without an appropriate sexual outlet, this very frustration -- if sublimated -- is rocket fuel for success and achievement. This is because the sex drive is an attribute of the libido, or life force. Yoking the consistent intensity of the male sex drive to the prospect of long-term gain provides the focus and motivation to level up and excel. Highly recommended.

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