Episode Overview

In today's bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion.

Don't miss out on Annie and Jen's future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email.

Key Points

• Jen shares her recent experience with a bad body image day
• What caused her to feel bad that day
• How to manage negative body thoughts

Related Content

• Episode 240: Control vs. Trust—A Grown Ass Woman Email Sneak Peek
• Episode 252: Jen and Annie's Highs and Lows of 2022

Transcript

Download a copy of this episode's transcript here.