Todays episode answers listener Jessica's questions "How can you be body positive while at the same time not be complacent about making a change to your health?"  She also asks how you can find the best path when you've been jaded from the past or are distrustful because of past experiences.  Lisa also dives into how to navigate decision fatigue when it comes to making healthy choices.
The doors to Weight Loss From Within™ are now OPEN to find out more and register click <a href="www.lisacarpenter.ca/wfwlive">HERE</a>
To connect with Lisa on Instagram to ask your questions or drop her a line you can find her <a href="https://www.instagram.com/lisacarpenterinc/">HERE</a>
To connect with Lisa on Facebook you can do that <a href="https://www.facebook.com/lisacarpenterinc/">HERE</a>
To email Lisa directly simply find her at lisa@lisacarpenter.ca

Todays episode answers listener Jessica's questions "How can you be body positive while at the same time not be complacent about making a change to your health?" She also asks how you can find the best path when you've been jaded from the past or are distrustful because of past experiences. Lisa also dives into how to navigate decision fatigue when it comes to making healthy choices. The doors to Weight Loss From Within™ are now OPEN to find out more and register click HERE To connect with Lisa on Instagram to ask your questions or drop her a line you can find her HERE To connect with Lisa on Facebook you can do that HERE To email Lisa directly simply find her at lisa@lisacarpenter.ca

Todays episode answers listener Jessica's questions "How can you be body positive while at the same time not be complacent about making a change to your health?" &nbsp;She also asks how you can find the best path when you've been jaded from the past or are distrustful because of past experiences. &nbsp;Lisa also dives into how to navigate decision fatigue when it comes to making healthy choices.
The doors to Weight Loss From Within™ are now OPEN to find out more and register click <a href="www.lisacarpenter.ca/wfwlive" rel="noopener noreferrer">HERE</a>
To connect with Lisa on Instagram to ask your questions or drop her a line you can find her <a href="https://www.instagram.com/lisacarpenterinc/" rel="noopener noreferrer">HERE</a>
To connect with Lisa on Facebook you can do that <a href="https://www.facebook.com/lisacarpenterinc/" rel="noopener noreferrer">HERE</a>
To email Lisa directly simply find her at lisa@lisacarpenter.ca

Episode 30: What's the difference between body positivity yet not being complacent about my health?

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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Episode 30: What's the difference between body positivity yet not being complacent about my health?

Episode 30: What's the difference between body positivity yet not being complacent about my health?

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