Episode Overview

Today, we’re tackling a fantastic question from one of our listeners: "Why do I think about food all day?" In this short episode, we get right to the point. We break down the four most common reasons why we see women caught in an endless loop of food thoughts and how to break free. Enjoy!

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Key Points

• Annie and Jen share their experiences of obsessively thinking about food
• Four main reasons why women can’t stop thinking about food and what to do about it

Related Content

• Episode 178: Three Reasons You Can’t Eat Just One
• Episode 140: The Minnesota Starvation Experiment: What You Need To Know
• Balanced Meal Guide

Transcript

Download a copy of this episode's transcript here.