Episode Overview

Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you're still in the exact same place today as you were a year ago… Ouch.

Yep, time flies, and it's a bit of a reality check.

But don't despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn't been possible for you and exactly how to implement new and sustainable strategies so you won't be saying the same thing again a year from now.

Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you'll have access to spots 24 hours before the general public AND you'll save $199. Click the link in our show notes or visit www.balance365.com/waitlist.

Key Points

• The fresh start effect
• The stages of change and identifying where you are
• How to reflect and make a realistic plan to improve
• Jen and Annie share their own goals for the new year

Related Content

• Episode 199: 4 Alternatives To Dieting After The Holidays
• Episode 251: 4 Considerations if You Have Weight Loss Goals in 2023

Transcript

Download a copy of this episode's transcript here.