Episode Overview

In today's episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in!

But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You'll be the first to be notified when we open our doors again. Join the waitlist today!

Key Points

• Physiological vs. psychological rebound
• Why weight loss is a forever journey
• How stress and emotional eating can change your weight trajectory
• What successful people who maintain their weight are doing

Mentions

• Episode 140: The Minnesota Starvation Experiment: What You Need To Know

Related Content

• Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey
• Episode 259: 3 Reasons You Aren't Keeping Your Health Commitments

Transcript

Download a copy of this episode's transcript here.