Episode Overview

We've got a super quick Q+A for you today that we know it'll strike a chord.

"How can I stop saying 'screw it' when I don't feel like following through?"

Tune in to listen and learn what the "screw-its" are, why they tend to happen, and what you can do to manage them!

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Key Points

• What are the "screw-its"
• The most common reasons people experience the "screw-it" mentality
• How to manage your thoughts when you don't feel like following through

Related Content

• Episode 187: 3 Ways to Shift Your Mindset for Better Weight Loss
• Episode 256: Q+A – Weight Loss Answer Seekers vs. Problem Solvers

Transcript

Download a copy of this episode's transcript here.