Episode Overview

In this clip from a live Q+A, we answer a question from a woman in our audience who asked, "what made weight loss 'click' for each of you?" This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will "click" for you, too? Listen to find out!

If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction.

Key Points

• Annie shares how she had to learn how to behave in a way that was trustworthy
• Jen shares how she stopped seeing exercise and nutrition as weight-loss tools
• How Jen and Annies' stories are two ends of a spectrum when it comes to self-care

Mentions

• Weight Loss Without Restriction Facebook Group

Related Content

• Episode 262: Q+A – I'm Doing Everything But Still Not Losing Weight
• Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories

Transcript

Download a copy of this episode's transcript here.