Episode Overview

If you've ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today's Q+A episode, finding peace with your family's food choices.

Don't forget to join us in our free Facebook group where we answer your questions live! Find us here: Weight Loss Without Restriction.

Key Points

• Annie and Jen share their past struggles with feeding their family fast food
• How to work through feelings of guilt and shame about fast food

Related Content

• Episode 301: Q+A – Our Opinion of Fat-Free Foods
• Episode 246: Q+A – Struggling with "Bad Foods" and Self-Sabotage After Stepping on the Scale

Transcript

Download a copy of this episode's transcript here.