Episode Overview

Today we're discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination.

Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves "me time" while reclaiming the sleep our bodies desperately need! Enjoy!

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Key Points

• What is Revenge Bedtime Procrastination
• Why we're so drawn to staying up late
• The impacts of lack of sleep
• What we can do to better manage our moments of "me time"

Mentions

• Episode 295: Coaching Sessions – Unpacking Annie's Sweet Treat Cravings
• Episode 217: 4 Reasons Why You're Stuck

Related Content

• Episode 128: How Sleep Impacts Fat Loss
• Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat

Transcript

Download a copy of this episode's transcript here.