In episode 32 of the Podcast I sit down with Isaiah Frizzelle, 'Bird Brain Podcast, which takes a fresh take on mental health, self awareness, self love, and self reflection. If you love self improvement, mental health and working on boundaries and self love, then this episode is for you!

We discuss why we love to try and fix people, why you need to be careful about who you choose to share good news with, how to get  more "emotional broccoli" into your daily routine, releasing coping mechanism that no longer serve us and slowing down your thought process so you can be aware of your triggers. 

Isaiah also breaks down why we continue to entertain "clowns" in the circus of our lives, knowing what you deserve versus what you receive,  getting over your savior complex and so much more! 

Watch the full Youtube Video Interview here!

Follow all things Isaiah at the below links:

Website: https://www.isaiahfrizzelle.com/

IG: https://www.instagram.com/isaiahfrizzelle/

Podcast: https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537

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