Episode Overview

Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy!

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Key Points

• What “diety” means
• The benefits of tracking
• Why some people feel turned off by tracking
• How to approach tracking in a non-restrictive way

Related Content

• Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)
• Episode 214: How To Stop Tracking Calories And Macros Without Losing Control

Transcript

Download a copy of this episode's transcript here.