Episode Overview

Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It's understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you'll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore strategies to sustain your efforts and stay motivated, even when you feel like quitting.

After you listen to this episode, make sure you sign up for our free on-demand workshop, "Cut the Crap, How to Simplify Weight Loss and Get Out of Your Own Way." This 3-part workshop covers some essential concepts around mindset and weight loss strategies that work for the long term. Register here!

Key Points

• Why weight loss is non-linear
• How to manage expectations and shift your perspective
• How emotional eating and psychological barriers contribute
• Finding value in consistency over results

Related Content

• Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose
• Episode 190: 3 Reasons Your Weight Loss Stalled
• Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs

Transcript

Download a copy of this episode's transcript here.