Episode Overview

Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success.

If this episode strikes a chord, you need our Balanced Meal Guide. Learn how to create meals that will leave you feeling full and satisfied all day long.

Key Points

• Understanding the root causes of nighttime eating
• How balanced meals can often help curb late-night eating
• Why emotional eating is often an indicator of stress, fatigue, etc
• Finding alternative ways to cope outside of food

Mentions

• 3 Steps to End Emotional Eating Course

Related Content

• Episode 159: Rebellious Eating – What It Is And How To Stop
• Episode 151: How To Curate Your Environment For Weight Loss Success

Transcript

Download a copy of this episode's transcript here.