Episode Overview

As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is!

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Key Points

• Why fat loss may feel more difficult as we age
• How to become more aware of body composition changes we can and cannot control
• Why focusing on behavior change is key

Mentions

• Episode 168: Is It Really A Slow Metabolism?
• Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging

Related Content

• Episode 293: Navigating Weight-Loss, GLP-1's, and Midlife with Coach Liz

Transcript

Download a copy of this episode's transcript here.