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Episode 331: Q+A - Why Does Fat Loss Seem Harder as We Age?
Episode Overview
As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is!
Before we dive into today’s topic, we want you to know that NOW is the perfect time to join the Balance365 waitlist! The doors to our life-changing nutrition coaching program open again in August. By joining our obligation-free waitlist today you’ll get access to spots 24 hours before the general public and you’ll save $199! Don’t miss out!
Key Points- Why fat loss may feel more difficult as we age
- How to become more aware of body composition changes we can and cannot control
- Why focusing on behavior change is key
- Episode 168: Is It Really A Slow Metabolism?
- Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
- Episode 293: Navigating Weight-Loss, GLP-1’s, and Midlife with Coach Liz
Download a copy of this episode's transcript here.
View all episodes
By Balance365 Life
4.8
392392 ratings
Episode Overview
As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is!
Before we dive into today’s topic, we want you to know that NOW is the perfect time to join the Balance365 waitlist! The doors to our life-changing nutrition coaching program open again in August. By joining our obligation-free waitlist today you’ll get access to spots 24 hours before the general public and you’ll save $199! Don’t miss out!
Key Points- Why fat loss may feel more difficult as we age
- How to become more aware of body composition changes we can and cannot control
- Why focusing on behavior change is key
- Episode 168: Is It Really A Slow Metabolism?
- Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
- Episode 293: Navigating Weight-Loss, GLP-1’s, and Midlife with Coach Liz
Download a copy of this episode's transcript here.
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