Episode Overview

What is “normal eating”? Can you eat like a “normal person” and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week’s podcast, Jen addresses “normal eating” behaviors, and how you can integrate these behaviors within your own weight loss journey. Come listen to find out what our Balance365 members are doing to eat like normal people while still meeting their weight loss goals!

Before you dive in, do not skip this opportunity to join the Balance365 Group Coaching waitlist today! Waitlisters will be the first to get a spot in the program when doors open in August, and we’ll also waive the enrollment fee!

Key Points

• Find out what a “normal eater” is
• Learn what dieting behaviors disrupt normal eating patterns and how that harms us
• Discover common beliefs around our eating habits that hold us back

Related Content

• Episode 306: 3 Sneaky Reasons You’re Eating More Than You Think
• Episode 319: Q+A – How Do I Overcome ‘Instant Gratification’ Eating?

Transcript

Download a copy of this episode's transcript here.