Learning to love yourself is extremely important, because where you go, there you are. If your self is cruel and self-loathing, you can exist in the midst of peace and pleasure without benefitting in the slightest. In today's episode, I will give you three simple steps to overcome self-hatred and move in the direction of self-love. They do not require expensive therapy sessions, and you can put them into practice today.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #selfcare #selfimprovement