Episode Overview

Today we're answering a question from one of our free Facebook Group members. She asked, "do I need to get my cortisol levels 'in balance' to lose weight?" Listen to our 'off-the-cuff' answer as we get real about the health and wellness industry's history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss.

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Key Points

• Why "balancing your hormones" can be a major red flag issue
• Identifying how diet companies capitalize on what we don't know
• How much cortisol actually impacts your weight loss goals

Related Content

• Episode 317: Q+A – Trending Foods: Healthy or Just Hype?
• Episode 268: The Trade-Offs of Fast Weight Loss