Balance365 Life Radio

Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight?


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Episode Overview

Today we’re answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance’ to lose weight?” Listen to our ‘off-the-cuff’ answer as we get real about the health and wellness industry’s history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss.

Our life-changing nutrition coaching program opens soon! Join the waitlist to get access to spots 24 hours before the general public and we’ll waive the $199 registration fee. Lose weight without restrictions, supported by a team of coaches who care.

Key Points
  • Why “balancing your hormones” can be a major red flag issue
  • Identifying how diet companies capitalize on what we don’t know
  • How much cortisol actually impacts your weight loss goals
Related Content
  • Episode 317: Q+A – Trending Foods: Healthy or Just Hype?
  • Episode 268: The Trade-Offs of Fast Weight Loss
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Balance365 Life RadioBy Balance365 Life

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