Episode Overview

Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some surprising facts and addressing potential concerns.

If you are looking for a simpler, more sustainable, and balanced way of eating, grab our free Balanced Meal Guide today. In this guide, you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey

Key Points

• What is intermittent fasting, and why is it so popular?
• Why intermittent fasting is different for men vs. women
• What the science shows (and doesn’t show)
• Jen’s experience with intermittent fasting

Related Content

• Episode 165: How To Break Free From Emotional Eating
• Episode 308: 5 Reasons You Can’t. Stop. Eating!
• Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier

Transcript

Download a copy of this episode’s transcript here.