Episode Overview

Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let’s get started!

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Key Points

• Why perimenopause/menopause seem to interfere with our weight loss goals
• Some important, effective habits to focus on during this challenging time

Mentions

• Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive
• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward

Related Content

• Episode 176: Sleep And Menopause With Coach Barbara
• Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging