If you've ever found yourself in that painful in-between of "I can't stay, but I don't know how to move forward," my hope is that this episode will feel like a big exhale. I'm joined by Dr. Marianna Strongin, licensed clinical psychologist, child of divorce, and the mental health expert at My Next Chapter, where she and I have been collaborating to support people through every stage of divorce.

In this episode, we talk about finding your footing in uncertainty - as a parent, as a partner letting go, and as a person rebuilding a life. Marianna and I explore co-parenting dynamics, the fear of staying and leaving, teaching kids to trust and use their voice, and using mindfulness to stay with yourself instead of spiraling into "what ifs." We also discuss how returning to your values becomes a grounding compass, and how self-trust rebuilds slowly, one honest step at a time.

You don't have to rush or have it all figured out, but do you get to take the next right step toward a life that feels like yours again.

✨ If you'd like to watch the video version of this episode, you can find it here.

What you'll hear about in this episode:

• How being a child of divorce informed Marianna's work (2:40)

• Why values work clears everything up, especially when you're stuck (16:06)

• Mindfulness as a here-and-now practice (not perfectionism) (17:36)

• The My Next Chapter coaching platform and why expert collaboration matters (23:11)

• Co-parenting and rooting every decision in your child's wellbeing + teaching kids to use their voice and advocate for themselves (29:49)

• Rebuilding after divorce by asking: "What do I want?" and starting small (41:38)

Learn more about Dr. Marianna Strongin: Dr. Marianna Strongin is a licensed clinical psychologist who treats adults for Mood and Anxiety Disorders. In addition, Dr. Strongin treats relationship, financial, family and workplace problems. Through exploration of feelings, behaviors and life choices Dr. Strongin helps clients become STRONGER and more confident individuals.

Dr. Strongin serves as an adjunct supervisor at the Ferkauf Graduate School of Psychology, where she mentors and supervises the next generation of mental health professionals. Her work has been featured in prestigious publications such as The New York Times, CNN, Forbes, and the Journal of the American Medical Association (JAMA).

In addition, Dr. Strongin writes a weekly column for Survivornet called Strong in Cancer, offering valuable mental health advice for the cancer community. She also advises various mental health startups, contributing her expertise to innovative approaches in the field.

Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch

The Divorce Survival Guide Podcast Episodes are also available YouTube! My Next Chapter - Use code DSG to receive $30 off your first month Dr. Marianna's websiteDr. Strongin on Instagram @Strong_in_therapy @drmariannastrongin

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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Episode link: https://kateanthony.com/podcast/episode-343-healing-resilience-and-redefining-life-after-divorce-with-dr-marianna-strongin/