Episode Overview

In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting?

For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivate a healthier mindset around potential weight gain.

Before you hit play, make sure you've grabbed our free guide, "How to Build a Balanced Meal." In this valuable resource, you'll learn what balanced eating really means, how it supports your nutritional and weight goals, and why the components of a balanced plate help you control hunger and cravings. Enjoy!

Key Points

• Why it is important to confront internalized fatphobia
• Why discomfort will be part of the journey
• The benefits of adding previously-restricted foods to create balanced meals
• How to shift to self-care-driven habits

Related Content

• Episode 119: What To Do About Weight Panic (Your Own And Others!)
• Episode 283: Exploring Self-Love, Body Liberation, and Weight Loss with Sarah Sapora
• Episode 205: Why Your Weight Fluctuates (And What You Can And Can't Do About It)

Transcript

Download a copy of this episode's transcript here.