Balance365 Life Radio

Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer


Listen Later

Episode Overview

Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today’s episode, she opens up with laughter and tears, sharing the mindset shifts that have truly transformed her life. This is an episode you won’t want to miss!

Are you ready to experience your own life-changing transformation with Balance365? Great news—our world-class nutrition coaching program opens in just a few days! Join our waitlist now for early access to spots 24 hours before the public, PLUS we’ll waive your registration fee. Don’t miss this chance—get on the list, and we’ll see you on the other side!

Key Points
  • Introducing Jennifer and her perfectionist life before Balance365
  • What led Jennifer to join Balance365 and start learning the power of self-compassion
  • What life looks like for Jennifer now
Related Content
  • Episode 296: Member Spotlight – Allison’s Accountability Epiphanies + 30lb Weight Loss with Balance365
  • Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance
Transcript

Download a copy of this episode’s transcript here.

...more
View all episodesView all episodes
Download on the App Store

Balance365 Life RadioBy Balance365 Life

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

398 ratings


More shows like Balance365 Life Radio

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,210 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,259 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,607 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,519 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,726 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,206 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,107 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

346 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

98 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

502 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

801 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

323 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,502 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

203 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

384 Listeners