Episode Overview

Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we've got your back. In today's reshared episode, we're sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don't miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season!

And if you're tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we've got something special for you. Start your journey today with our free guide, How to Build a Balanced Meal, and start effortlessly creating simple, satisfying meals without guilt or overwhelm!

Key Points

• How to stop binging on candy
• How to give yourself permission to eat a satisfying amount of candy
• How to enjoy and savor your candy
• How to make candy part of a balanced nutritional plan

Mentions

• Dr. Yoni Freedhoff
• Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare)
• Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption
• How to Navigate Halloween with Candy-Obsessed Kids

Related Content

• Episode 146: Can You Lose Weight During The Holidays?
• Episode 298: December is Coming. You've Been Warned.

Transcript

Download a copy of this episode's transcript here.