In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respected strength coach and has an endless wealth of knowledge to share especially when it comes to a common sense approach in training elite athletes.

To give you an idea of the caliber of organizations Ashley has worked with take a read below;

• Head of Physical Preparation; Samoa Rugby Union (2018) 2019 RWC Qualified

We had a blast before, during and after this podcast talks shop with Ashley and I urge you to reach out and pick this mans brain!

Hope you enjoy,

Tom

This episode is sponsored by the www.conjugateclub.com