Episode Overview

Today, we’re kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season.

In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the ‘screw it’ mentality, telling herself she’ll 'start over in January.' Together, Annie and Michelle discuss Michelle’s goals and how she wants to feel in January, then dive into the barriers that are holding her back.

If you’re ready for life-changing nutrition coaching, don’t miss our next enrollment period! Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Visit www.balance365.com/waitlist for all the details.

Key Points

• Michelle’s history with food and weight
• How Michelle typically navigates the holiday eating
• Annie asks Michelle how she wants to feel during and after the holidays
• Annie and Michelle create a filter for what eating experiences are important and valuable and which ones are not

Related Content

• Cut the Crap Workshop

Transcript

Download a copy of this episode’s transcript here.