Episode Overview

Hi everyone! We have a heartfelt Member Spotlight for you today. We are thrilled to introduce Kaisu, one of our international members from Finland, who has experienced a remarkable transformation since joining Balance365. After years of sitting on the sidelines, Kaisu took the leap and joined our program, leading to a 40-pound weight loss, increased confidence, and some major mindset shifts.

But as you'll hear, her biggest takeaway isn't just about weight loss – it's about becoming a confident and empowered woman. Join us as Kaisu shares how she developed healthier habits, overcame emotional eating, and learned to trust herself through the process. You won't want to miss this inspiring story of self-discovery and growth.

And, as Kaisu says in this episode, don't wait seven years to join like she did! Jump into Balance365 now during our Black Friday sale. You can get all the details right here and start your transformation today!

Key Points

• A bit about Kaisu and her history with nutrition and body image before Balance365
• Kaisu shares some of her most significant results from joining Balance365 Coaching
• How Kaisu learned to overcome emotional and automatic eating, develop a consistent exercise routine, and change her mindset barriers that kept her stuck for years.
• What life looks like for Kaisu now that she has increased her confidence and self-compassion.

Related Content

• Episode 181: How Katie's 'Seismic Change' In Mindset Led To Losing 50lbs
• Episode 316: Valuing Self-Worth, Finding the 'Missing Piece,' and Losing 40lbs with Tee

Transcript

Download a copy of this episode's transcript here.