Episode Overview

Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-proclaimed food lover and is relatable to so many of us who find joy in food but struggle to balance it with our fat loss goals. She’s brand new to Balance365 philosophies, but her commitment to building sustainable habits through the holiday season is inspiring. Join us as we learn about her journey, hear her insights, and make a plan to help her enjoy the season without losing sight of her goals. Enjoy!

Don’t forget: our next enrollment opens to the waitlist only on January 20th. Join the waitlist now and we’ll waive the $199 registration fee, too! Click here to learn more!

Key Points

• Tasha shares her weight loss journey and her struggle with overeating during social and holiday settings.
• Tasha learns how to better recognize and manage her eating habits by tuning into her body’s cues.
• Annie shares her tips on how to build awareness of satiety cues.
• Annie and Tasha built a plan to enjoy food without overindulging and to enter the new year feeling capable and satisfied.

Mentions

• Weight Loss Without Restriction Facebook Group

Related Content

• Episode 349: Coaching Sessions – Why Can’t Andrea Pass Up Halloween Candy?
• Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!)
• Balanced Meal Guide

Transcript

Download a copy of this episode’s transcript here.