Happiness. It’s 2020 and I have a feeling that many of us could use a dose of that. Right? Well, you’re in luck because Kim Strobel, happiness coach, joins me to talk about how to be happier. Happiness isn’t always born from unicorns and rainbows. In fact, you’ll hear how Kim’s happiness coaching was born out of her own trauma, darkness, and suffering. 

Together we discuss toxic positivity, why turning off negative feelings isn’t helpful, and the importance of putting your happiness first. Kim also shares some of the happiness habits we can practice in order to increase happiness levels. Finally, we also explore the Arena of Bigness, what it means, and how to step into the Arena with courage and do really hard things. 

In this episode you’ll hear:

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