Episode Overview

Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in:

How's your health? Are you happy with your nutrition, movement, and sleep? How's your emotional well-being? Did 2024 bring progress, or did another year pass without the changes you hoped for?

If you're not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let's talk about how to shift your trajectory and make this your year. Come listen!

Women who seek support and accountability are more successful, and we're here to help. Enrollment for Balance365 Coaching opens soon! Join our waitlist to snag early access and get the $199 enrollment fee waived. This is life-changing nutrition coaching—learn more right here!

Key Points

• How to identify beliefs or habits that held you back and determine what needs to change for 2025 to be more successful.
• Why it's better to focus on achievable, small changes that can build over time rather than overwhelming, sweeping transformations.
• Why developing a "how" process to sustain habits, even during stressful or unmotivated times, will ensure long-term success.
• The importance of recognizing when going it alone hasn't worked and considering getting guidance or joining a supportive community is key.

Mentions

• Nancy's Podcast

Related Content

• Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks
• Episode 281: Where to Start with Weight Loss When You're Overwhelmed

Transcript

Download a copy of this episode's transcript here.