Episode Overview

People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about.

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Key Points

• Annie discusses some expectations vs realities of her weight loss journey.
• Both Annie and Jen reflect on how their body image has evolved.
• Why weight loss won’t solve many of the problems we think it will.
• Why body changes may feel overwhelming and trigger some unexpected emotional responses.

Related Content

• Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently
• Episode 311: Q+A – What Made Weight Loss “Click” for Us?

Transcript

Download a copy of this episode’s transcript here.