Episode Overview

Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned or not, can stir up a range of emotions, leaving you feeling vulnerable or frustrated. This episode will discuss the impact of such feedback and offer strategies to help you stay focused on your progress without letting these comments derail your efforts.

If you’re continuing to struggle with self-sabotage behaviors, Balance365 can help. Balance365 Coaching offers comprehensive nutrition and behavior change coaching that can transform your life. Enrollment opens again on January 20th, and we’d love to have you join us! By joining our obligation-free waitlist, you’ll get early access to spots 24 hours before the general public. We’ll also waive the $199 registration fee. Learn more here.

Key Points

• Recognizing when weight comments can trigger strong emotional reactions, leading to feelings of hurt, resentment, or self-sabotage
• How to build better self-awareness around these emotional triggers.
• Identifying the stories we tell ourselves about the intent behind comments.
• How to respond, or not respond, in a way that aligns with our values.

Related Content

• Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz
• Episode 161: How To Celebrate Weight Loss

Transcript

Download a copy of this episode’s transcript here.