Make Some Noise with Andrea Owen

Episode 362: How Energy Work Can Help You Heal from Trauma with Lara Riggio


Listen Later

Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help. 

Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conversation. 

In this episode, you’ll hear:

  • I start the episode off by sharing the strategies I use to combat anxiety thought-spirals. (2:39)
  • How Lara helps clients create a safe space to work through unresolved trauma. (10:38)
  • Using energy healing to address trauma and how it helps you to retrain your reaction to it. (13:29)
  • Some tell-tale signs someone needs to seek out a trauma therapist. (19:45)
  • Reprogramming your response to triggers. Being present to the feelings you are feeling and teaching yourself to keep yourself safe. (34:16)
  • What is happening biologically when you are triggered. (29:40)
  • Making decisions with greater clarity during times of anxiety. (37:59)
  • http://yourkickasslife.com/362

     

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Make Some Noise with Andrea OwenBy Andrea Owen

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    493 ratings


    More shows like Make Some Noise with Andrea Owen

    View all
    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,630 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,403 Listeners

    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,541 Listeners

    The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense by Cathy Heller

    The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense

    7,711 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,648 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,121 Listeners

    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    567 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    233 Listeners

    Dear Gabby by Gabby Bernstein

    Dear Gabby

    6,084 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    1,051 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,251 Listeners

    The Sabrina Zohar Show by The Sabrina Zohar Show

    The Sabrina Zohar Show

    5,071 Listeners

    Healing + Human Potential by Alyssa Nobriga

    Healing + Human Potential

    356 Listeners

    Divorce with Sam and Leah by Sam and Leah

    Divorce with Sam and Leah

    61 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,688 Listeners