Episode Overview

In today's Q+A episode, we tackle the big topic of ambivalence—when you're stuck between wanting change and resisting it. Ambivalence is a normal part of the change process, but it doesn't have to keep you stuck. Join us as we share practical strategies to work through it, make meaningful progress, and build a future you're excited about.

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Key Points

• Why ambivalence is normal and how to reframe it.
• How to evaluate the cost of staying the same.
• How to break down big goals into manageable steps.
• Shifting your focus to what you're gaining.

Related Content

• Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365
• Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare)