Make Some Noise with Andrea Owen

Episode 366: Understanding Grief with Christina Rasmussen

Listen Later

We’ve all experienced some form of grief over the last several months; grieving our life before COVID, people we’ve lost and more. Joining me for a deep and transformative conversation about grief is acclaimed grief educator, Christina Rasmussen. Christina is also the author of Second Firsts and Where Did You Go? and host of The Dear Life Podcast.

In this episode you’ll hear:

  • Christina describes grief as a catalyst for redefining entry. She shares about her philosophy on grief and the process of reentry or returning to life. (5:13)
  • Invisible losses: any experience that broke your heart and how they dictate the narrative of your life. (10:39)
  • Grief, COVID-19, and being triggered by invisible losses. (20:43)
  • How to know when you are ready to do life reentry work. (24:48)
  • Does reentry or returning to life mean you won’t experience waves of grief? (26:58)
  • The phases of reentry or returning to life. (36:47)

    • http://yourkickasslife.com/366

     

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Make Some Noise with Andrea OwenBy Andrea Owen
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    493 ratings

    More shows like Make Some Noise with Andrea Owen

    View all
    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,622 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,396 Listeners

    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,538 Listeners

    The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense by Cathy Heller

    The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense

    7,700 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,644 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,125 Listeners

    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    570 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    232 Listeners

    Dear Gabby by Gabby Bernstein

    Dear Gabby

    6,082 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    1,050 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,492 Listeners

    The Sabrina Zohar Show by The Sabrina Zohar Show

    The Sabrina Zohar Show

    5,022 Listeners

    Healing + Human Potential by Alyssa Nobriga

    Healing + Human Potential

    357 Listeners

    Divorce with Sam and Leah by Sam and Leah

    Divorce with Sam and Leah

    46 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,832 Listeners