If you’ve ever felt the slow creep of burnout — the shrinking energy, the growing to-do list, the joy that quietly slips away — this episode is going to hit home. Caitlin opens up about her own “burnout wake-up call” in the classroom and the simple but powerful non-negotiables that helped her reclaim her time, energy, and purpose.

Whether you’re a teacher feeling stretched too thin or a student pushing toward perfection, this episode will help you identify the boundaries you need before you hit the wall.

This week’s reflection:
What non-negotiables do you need to protect your energy and show up with purpose — instead of exhaustion?