Episode Overview

We're sharing a super relatable topic in today's Q+A episode: cutting back on ultra-processed foods like chips and other super palatable snacks. If you've ever felt like those chips and cookies are calling your name from the pantry nonstop, or you've wondered if you should try cutting them out altogether, this episode is for you.

In this episode, we'll help unpack the reasons why we crave certain foods, why cutting them out completely might not be the solution you think it is, and how to find that middle ground where snacky, ultra-processed foods can still be part of your life without taking over.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• The importance of finding your why behind your reasons to cut out snacks/processed foods.
• How to identify the underlying problems.
• How to create guidelines that help you find a middle ground.
• Determining your "hell yes" and "hell no" moments.

Related Content

• Episode 330: 3 Key Strategies to Reduce Snacking Between Meals
• Episode 329: Q+A – How Do I Stop My Nighttime Snacking Habit?