Episode Overview

Have you ever finished a meal only to find yourself *more* hungry afterward, or maybe left feeling unsatisfied with the cravings still going strong? Today, we are exploring what might be going on, whether it's emotional hunger, lingering habits from your dieting days, or something else entirely. If you've ever felt confused about your hunger cues, this episode is for you.

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Key Points

• How to tell the difference between physical and emotional hunger.
• Why past restriction might be driving your urge to overeat.
• The role of undereating and low protein in feeling unsatisfied.
• Simple questions to help you understand what's really behind your hunger.

Related Content

• Episode 364: Q+A – How to Stop Counting Calories and Still Meet Your Goals
• Episode 342: 4 (Unconventional) Fat Loss Mistakes