Episode Overview

As temperatures rise, many women experience anxiety about summer clothing and body image. In this candid conversation, Annie and Jen address the seasonal panic that often leads to restrictive dieting and self-criticism. They explore the deeper issues of shame, societal expectations, and the pressure to conform, offering compassionate strategies to help you feel comfortable and confident in your body during the summer months.

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Key Points

• Recognize and manage seasonal body image triggers without resorting to restrictive dieting.
• Understand the difference between true belonging and fitting in, and how societal pressures impact our self-perception.
• Embrace gradual exposure to discomfort by choosing clothing that aligns with your comfort and values.
• Shift from fear-based motivation to value-driven actions for sustainable health and wellness.

Related Content

• Episode 326: 5 Summer Weight Loss Strategies That Work
• Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz