Make Some Noise with Andrea Owen

Episode 407: Resilience, Self-Compassion, and Imposter Complex with Rachel Luna

Listen Later

Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of the Make Some Noise series because she is simply one of the best hype women I have in my corner and is an equally amazing life coach. 

Rachel is a highly sought-after international speaker, Certified Master Neuroscience & Life Coach to 7 + 8-figure earning entrepreneurs, and host of the popular podcast, Permission to Offend which has listeners in over 90 countries around the world.

In this episode you’ll hear:

  • Rachel shares her perspective on what it means when a woman is taking up space. (6:51)
  • Find out what Rachel thinks about confidence; plus why confidence always leads back to identity, and staying in integrity. (9:14)
  • Self-confidence vs. confidence, and the biggest mistake people make when they are working on self-confidence. (10:59)
  • Navigating imposter syndrome, “None of us are immune from imposter syndrome, it’s just something we learn to manage over time.” (16:27)
  • Rachel shares her experience with breast cancer and how that led her to practice self-compassion. (24:39)
  • Resilience: knowing and believing that you can get back up. “You can start over any second of the day.” (43:33)
  • “Allowing oneself to make some noise helps us to get to the next level of understanding and growth with one another.” (55:37)

    • http://andreaowen.com/407

     

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Make Some Noise with Andrea OwenBy Andrea Owen
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    484 ratings

    More shows like Make Some Noise with Andrea Owen

    View all
    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,540 Listeners

    Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

    Emotionally Uncomfortable

    609 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,364 Listeners

    Over It And On With It by Christine Hassler

    Over It And On With It

    1,621 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,662 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,075 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,671 Listeners

    The Mark Groves Podcast by Mark Groves

    The Mark Groves Podcast

    4,729 Listeners

    Feminist Wellness by Béa Victoria Albina

    Feminist Wellness

    943 Listeners

    WITH LOVE, DANIELLE by Danielle LaPorte

    WITH LOVE, DANIELLE

    660 Listeners

    Dear Gabby by Dear Media

    Dear Gabby

    6,085 Listeners

    Jillian on Love by Jillian Turecki | QCODE

    Jillian on Love

    1,346 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,781 Listeners

    Rikki and Jimmy on Relationships by Jimmy Knowles and Rikki Cloos

    Rikki and Jimmy on Relationships

    256 Listeners

    The Jamie Kern Lima Show by Jamie Kern Lima

    The Jamie Kern Lima Show

    2,509 Listeners