This episode is all about rewiring ourselves.

In this episode, I sit down with mind shifter and meditation coach Jamie Graber for the meditation conversation I’ve always wanted but never heard: a true back-to-basics, “start at square one” guide to what meditation actually is and how it rewires us as parents and people. I have always wanted someone to talk to me about meditation in the most basic, approachable way. She breaks it down and explains how the practice of meditation reshapes the nervous system, helps us see our thoughts instead of being ruled by them, and softens our reflexive thoughts and reactions (this is especially in motherhood when we find ourselves triggered or reactive to things we aren’t even aware of). 

We each share our own before/after moments, including how meditation gave us perspective on the stories running in the background of our minds. If you’re curious about meditation but feel intimidated or confused - or if you’re like me, skeptical - then this is your starting point.

You can also be guided by Jamie through her app Shift with Jamie.

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