Sign up to save your podcasts
Or
Share Episode 44: Six nutrition struggles you’ll face when starting a new training program, ”serial killers eat candy corn”
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 44: Six nutrition struggles you’ll face when starting a new training program, ”serial killers eat candy corn”
You start a new training plan. You're so excited. You're ready to buckle down. Everything is going to be great! And then, some unexpected roadblocks pop up - like low energy, muscle soreness, being so hungry all the time.
Instead of pressing on and assuming something is wrong with you, check out this episode instead. Your struggles are totally normal, and many of these can be resolved with some simple tweaks to your nutrition.
IMPORTANT LINKS + RESOURCES:
1. Caitlin's Nutrient Timing E-book!
https://www.caitlinholmes.com/shop/fueled-performance-ebook
2. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact
3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here
4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist
5. Join Lauren's Custom Plan wait list!
https://www.goodsprayclimbing.com/custom-plan-wait-list
6. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
7. Learn about Good Spray Programs!
8. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
9. Learn more about Plug Tone Audio: www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
You start a new training plan. You're so excited. You're ready to buckle down. Everything is going to be great! And then, some unexpected roadblocks pop up - like low energy, muscle soreness, being so hungry all the time.
Instead of pressing on and assuming something is wrong with you, check out this episode instead. Your struggles are totally normal, and many of these can be resolved with some simple tweaks to your nutrition.
IMPORTANT LINKS + RESOURCES:
1. Caitlin's Nutrient Timing E-book!
https://www.caitlinholmes.com/shop/fueled-performance-ebook
2. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact
3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here
4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist
5. Join Lauren's Custom Plan wait list!
https://www.goodsprayclimbing.com/custom-plan-wait-list
6. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
7. Learn about Good Spray Programs!
8. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
9. Learn more about Plug Tone Audio: www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,431 Listeners
the Sharp End Podcast
1,042 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
371 Listeners
Eric Hörst's Training For Climbing Podcast
253 Listeners
The Power Company Climbing Podcast
425 Listeners
The RunOut Podcast
352 Listeners
Uphill Athlete Podcast
184 Listeners
Climbing Gold
885 Listeners
The Struggle Climbing Show
183 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
101 Listeners
The Careless Talk Climbing Podcast
78 Listeners
The Testpiece Podcast
74 Listeners
The Strong AF Climbing Podcast
20 Listeners
Inner Fire Climbing Podcast
10 Listeners