People often consider self-respect to be a unilateral positive that has no downside. However, this isn't true. The problem with self-respect is that it is costly. Using Linehan's model of interpersonal effectiveness, I explain why standing up for yourself can often lead to sub-optimal outcomes. This goal should only be prioritized sparingly to ensure objective effectiveness and harmonious relationships.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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