The holidays are coming and people are still dying. To give thanks, or not to give thanks? Anita is not loving year 2 of widowhood. Luckily, the struggle bus has many seats and there's room for all. 

Mel and Anita interview Vrin Rao, enneagram specialist and meditation coach. Vrin incorporates powerful practices such as the framework of the Enneagram, self-awareness techniques, mindfulness and meditation in her sessions as a Canada and NYC-based coach .  

Vrin is a life-long practitioner of nada yoga (the yoga of sound), japa yoga (the yoga of meditative mantra recitation) and kirtan yoga. She is also well-versed in tantra, chakra meditation, swara yoga (the science of the breath) and yoga nidra (psychic sleep). 

For more resources from Vrin, find her at https://www.illuminate.nyc and follow her on social media at @illuminate.nyc

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