SobahSistahs Sobriety for Women

Episode 49: How Alcohol Hijacks Your Hormones, Sleep & Aging – with Dr. Mandy Neeble Diamond


Listen Later

30-Day Free Trial to the SobahSistahs Community!

In this must-listen episode of the SobahSistahs Podcast, I’m joined by Dr. Mandy Neeble Diamond, a licensed Clinical Forensic Psychologist specializing in addiction, trauma, and women’s mental health.

Together, we explore the powerful mind-body connection and how alcohol uniquely impacts women in midlife.

Dr. Mandy sheds light on:
How alcohol disrupts female hormones and throws off emotional and physical balance
The link between alcohol and premature aging, brain fog, and burnout
Why alcohol is destroying your sleep
Why so many women feel alone in this—and how to reclaim your power through healing

We also discuss the recent survey by SOBRsafe, which polled over 1,000 middle-aged women (ages 40–65) about their drinking habits and share the findings!

These stats are a wake-up call and a reminder that you’re not alone, and that the story you’re telling yourself can be rewritten.

Learn more about SOBRsure, a groundbreaking alcohol detection wristband, helping create accountability and safety in sober spaces—at work, at home, and beyond.

Click here for a special discount link for your very own SOBRsure wristband. And be sure to use code: AAM20 for 20% off!

Follow Dr. Mandy on Instagram


Follow SobahSistahs on Instagram


Apply for Private Alcohol-Free Empowerment Coaching with Megan


...more
View all episodesView all episodes
Download on the App Store

SobahSistahs Sobriety for WomenBy Megan Wilcox

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

29 ratings


More shows like SobahSistahs Sobriety for Women

View all
Recovery Elevator by Paul Churchill

Recovery Elevator

1,698 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,571 Listeners

Addiction Unlimited Podcast by Angela Pugh

Addiction Unlimited Podcast

493 Listeners

Soberful by Veronica Valli & Chip Somers

Soberful

485 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

441 Listeners

Over The Influence: The Alcohol Free Podcast by Over The Influence

Over The Influence: The Alcohol Free Podcast

100 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

686 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

219 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,177 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

184 Listeners

Sober Stories from Everyday People by sassysobermum

Sober Stories from Everyday People

69 Listeners

The Sober Mom Life by suzanne

The Sober Mom Life

1,002 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

187 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

526 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

189 Listeners