This week's episode is about trauma bonding. I've been doing a lot of research on trauma bonding recently because it comes up with so many of my clients and members of my groups. In doing the research I realized that I had a trauma bond in a relationship that ended only five and a half years ago.

What this means is that a good five years into my coaching career, fifteen years into my codependency recovery, and well into my divorce, I slipped down this rabbit-hole myself.

According to Shahida Arabi, author of the amazing book, Becoming the Narcissist's Nightmare, a trauma bond is: "A bond that forms due to intense, emotional experiences, usually with a toxic person. Similar to Stockholm Syndrome, it holds us emotionally captive to a manipulator who keeps us "hostage" – whether that be through physical or emotional abuse."

Trauma bonding can happen to anyone, especially those of us who are pre-conditioned to be drawn to relationships that are abusive or in some way reflective of past or childhood traumas. And let me be absolutely clear: There's no shame in this, but there is great power in seeing the trauma bond for what it is, because only then can we begin to break free of it.

Here are just a few of the topics I touch on in this episode:

• How to recognize a trauma bond: I share the story of my own trauma bonded relationship, which, surprisingly, was NOT with my ex-husband.
• How to heal from a trauma bond: To break free of a trauma bond, professional help in the form of psychotherapy and life coaching is always highly recommended.
• How to co-parent when healing from a trauma bond: when parallel parenting is better than co-parenting.

This is a deep, dense, and intense topic. Please be gentle with yourself as you process this, and be sure to let me know if you need help breaking a trauma bond.

Resources & Links:

Private Coaching Consult with MeShould I Stay or Should I Go Facebook Group

Becoming the Narcissist's NightmareThe High-Conflict Co-Parenting Survival GuideBIFF: Quick Responses to High-Conflict People, Their Personal Attacks, Hostile Email, and Social Media MeltdownsHigh-Conflict Divorce for WomenMagic Words: How to Get What You Want from a Narcissist

DSG Episode: Surviving Abuse with Mickie Zada