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In this episode, Dr. John Delony and I dive into the big stuff—parenting, anxiety, addiction, and the loneliness so many of us feel today. We explore how social media fuels comparison and isolation, why kids need more support (not just ADHD labels), and how addiction often masks deeper pain.

We also talk about finding strength in faith, setting boundaries, and healing from trauma. Plus, why it’s so important to embrace discomfort, prioritize what really matters, and stop letting your kids carry your emotional baggage!

Key Takeaways:

Parenting shapes kids’ emotional and mental health.
Social media = loneliness and comparison traps.
Addiction is often a painkiller for life’s struggles.
Setting boundaries and practicing self-care = sanity savers.
Faith can help guide you through life’s challenges.

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To Reach John Delony
Instagram: https://www.instagram.com/johndelony/ 
Dr. John Delony Show: https://www.ramseysolutions.com/shows/the-dr-john-delony-show 
His latest book: Building a Non-Anxious Life: https://www.amazon.com/Building-Non-Anxious-Life-John-Delony-ebook/dp/B0CGGPLDX5
X/Twitter: https://twitter.com/johndelony/

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, Elizabeth

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