Many self-help gurus extol the benefits of living in the present moment. However, simply living in the here and now will not solve your issues – at least, not immediately. Tuning into the present is like finally cleaning out the dirty garage you've been avoiding for years: it will be an unpleasant and effortful chore. Appreciating the problem of now helps us make sense of why so few people take advantage of this free and available intervention.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #mindfulness #meditation