The Average Climber Podcast

Episode 53: Know the difference between sports nutrition and basic nutrition, “carbs are king”


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Food is food, right? Sure. But before you go jumping into drinking tart cherry juice and dry scooping creatine - let's make sure you have your base nutrition covered. 

In this episode we're diving into

✅ the difference between basic and sports nutrition (and why you should care) 

✅ pitfalls climbers make when over-prioritizing sports nutrition
✅ low hanging fruit in your nutrition (Spoiler: it can be easy to fix!) 

MEGA BETA BAG: www.getmegabeta.com

IMPORTANT LINKS + RESOURCES: 

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

1. Send Lauren an email and get a sticker for submitting a podcast review!

https://www.goodsprayclimbing.com/contact

2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i

3. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

4. Work with Caitlin

www.caitlinholmes.com
5. Work with Lauren
www.goodsprayclimbing.com

6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

7. Learn more about Plug Tone Audio: www.plugtoneaudio.com

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