Make Some Noise with Andrea Owen

Episode 532: Coaching Session with Amy: Goal Planning, Working Through Fear and Getting Unstuck


Listen Later

Exciting news…I’m bringing back coaching episodes to the podcast! In this episode I’m coaching a former client of mine, Amy. 

Amy is in her late 40’s, climbed the corporate ladder fairly quickly throughout her 20’s, and now finds herself wanting something different…but she’s not sure what. She mentions fear getting in her way of making a decision. 

I ask her questions that she says, “flip her brain” and you’ll hear me pull sentences from the questionnaire she filled out before our session (you know how I’ve said even applying for 1:1 coaching and answering those questions can give you insights?). 

After we dig into what excites her regarding this new leap of faith, I ask her, “What’s next?” That’s where the real juice happens! 

I think you’ll see some of your own life in this conversation with Amy. The circumstances might be different, but perhaps you’ve been in the place she is now. Or, sometime in the future you’ll be in the place where you’re given a fantastic opportunity and you’re scared to do it! 

You'll hear about halfway through our conversation, Amy says “I'm so glad I got the chance to talk this out because It opens my brain to realize that I get so stuck in my head. And it's really not that big of a deal.” 

My invitation to YOU is to think about things in your life where you might be doing the same thing– spinning, ruminating, overthinking things that might need to just be coached through.  

You’ll hear the nitty gritty about her situation, and I left all this in the recording so you can see how granular we can get in a coaching session in order to support the client and the topic. 

Make sure you stay until the very end where I read an update from Amy! Did she get everything she wanted? Tune in to find out ;) 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

Make Some Noise with Andrea OwenBy Andrea Owen

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

484 ratings


More shows like Make Some Noise with Andrea Owen

View all
The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,536 Listeners

Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

612 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,362 Listeners

Over It And On With It by Christine Hassler

Over It And On With It

1,622 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,663 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,076 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,671 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,730 Listeners

Feminist Wellness by Béa Victoria Albina

Feminist Wellness

943 Listeners

WITH LOVE, DANIELLE by Danielle LaPorte

WITH LOVE, DANIELLE

660 Listeners

Dear Gabby by Dear Media

Dear Gabby

6,084 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,344 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,785 Listeners

Rikki and Jimmy on Relationships by Jimmy Knowles and Rikki Cloos

Rikki and Jimmy on Relationships

256 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,509 Listeners